Café Purla
A wind down routine that does not add pressure
A simple wind down routine for busy heads: small steps to settle in the evening and let thoughts go.
A wind down routine can stay small
A good wind down routine does not need ten habits. Most evenings just need an order that asks little of you: dim the light, drink something, write down one thought, and set the phone aside for a moment.
If you cannot relax before bed because too many thoughts are there, do not try to force them quiet. Give them a place outside your head, then turn back to something calm.
Café Purla can be a friendly last stop of the day, with no reminders, no scores and nothing left open.
Things you can try
- Lower the light and the volume
- Unload your head in one sentence
- Note one small thing for tomorrow
- Close the evening without a goal to hit